Weigh In record (no journal entry) for 14 December 2019
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1921 kcal
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Fat: 41.13g | Prot: 114.52g | Carbs: 258.01g.
Breakfast: Alnatura Mandelmus, REWE Kaki, Küchenmeister Dinkelmehl Typ 812, Ei, Milbona Quark 20%. Lunch: Wheaty Vegane Bratwurst , REWE Bauernbrot, Gut & Günstig Kartoffelsuppe. Dinner: Spaghetti, Lidl Freshona Passierte Tomaten, Aldi Bio Berg Linsen. Snacks/Other: REWE Brezeln, Nutella Nutella, Crepe. more...
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1793 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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galaxy.toughts's Weight History
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