yarutkina.l's Journal, 14 Dec 19

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Weigh In record (no journal entry) for 14 December 2019

51 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

501 kcal

Fat: 18.36g | Prot: 23.93g | Carbs: 59.93g. Breakfast: Первый Хлебокомбинат Слойка с Вареной Сгущенкой, Запеканка, Домик в деревне Молоко 3,5%. more...

279 kcal

Exercise: Cleaning - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...

Losing 0.4 kg a Week

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yarutkina.l's Journal, 14 Dec 19

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