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yarutkina.l
Journal
14 Dec 19
yarutkina.l's Journal, 14 Dec 19
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Weigh In record (no journal entry) for 14 December 2019
51 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2019:
501 kcal
Fat: 18.36g | Prot: 23.93g | Carbs: 59.93g.
Breakfast:
Первый Хлебокомбинат Слойка с Вареной Сгущенкой, Запеканка, Домик в деревне Молоко 3,5%.
more...
279 kcal
Exercise:
Cleaning - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes.
more...
Losing 0.4 kg a Week
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yarutkina.l's Weight History
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