Weigh In record (no journal entry) for 14 December 2019
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63.5 kg
Lost so far: 4.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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890 kcal
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Fat: 66.41g | Prot: 46.99g | Carbs: 25.61g.
Lunch: Gomes da Costa Sardinha com Ervas, Seara Banha Refinada, Santa Clara Bacon em Cubos, Couve Manteiga Refogada. Snacks/Other: Batavo Iogurte Natural Integral. more...
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Gaining 0.7 kg a Week
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apamaral's Weight History
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