Weigh In record (no journal entry) for 14 December 2019
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1210 kcal
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Fat: 47.00g | Prot: 80.61g | Carbs: 119.81g.
Breakfast: Миндаль, Банан, Льняная Каша, Миндальное Молоко, Матча. Lunch: Филе Индейки, Рисовая Лапша (Вареная). Dinner: Винегрет. more...
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Gaining 0.2 kg a Week
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dkatyulya's Weight History
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