Weigh In record (no journal entry) for 14 December 2019
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1293 kcal
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Fat: 53.98g | Prot: 33.43g | Carbs: 175.14g.
Breakfast: Sucuk, Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Şekersiz Çay. Dinner: Tarhana Çorbası, Dost Tam Yağlı Yoğurt, Kavrulmuş Patates. Snacks/Other: Mandalina, Migros Çiğ Fındık, Muz, Elma, Muz. more...
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Losing 0.8 kg a Week
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sevimc_67's Weight History
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