Weigh In record (no journal entry) for 14 December 2019
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87.3 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2601 kcal
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Fat: 78.40g | Prot: 224.24g | Carbs: 227.44g.
Breakfast: Monster Monster Energy Ultra Red, SPAR Enjoy Dinkel-Banane Pancake, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Iglo Genießer Pfanne Tortellini mit Gemüse & Schinken, Hubers Putenbrust Innenfilet. Dinner: My Protein Light Bar "Chocolate", Ehrmann High Protein Vanilla Pudding. Snacks/Other: Blade Sport Up Load "Cola Zitrone". more...
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Losing 8.4 kg a Week
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ChristophS6's Weight History
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