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bismillah progres masih panjang...
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63.3 kg
Lost so far: 2.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1262 kcal
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Fat: 31.19g | Prot: 54.35g | Carbs: 190.79g.
Breakfast: Aqua Air Mineral, Finna Sambal Pedas, Kacang Panjang Hijau, Tahu Goreng, Tempe Goreng, Daging Bebek, Udang Goreng, Nasi Putih. Lunch: Cabai Merah atau Rawit, Padamu Bihun Jagung. Dinner: Nasi Goreng Ayam, Kebab. Snacks/Other: Cilok. more...
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Losing 7.7 kg a Week
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Shita9604's Weight History
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