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MMDuff10
Journal
03 Sep 10
MMDuff10's Journal, 03 Sep 10
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Weigh In record (no journal entry) for 03 September 2010
83.2 kg
Lost so far:
3.4 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2010:
975 kcal
Fat: 54.00g | Prot: 76.00g | Carbs: 38.00g.
Breakfast:
splenda, Heavy Cream, atkins peanut cluster bar.
Lunch:
Spplewood Smoked Bacon Wrapped Beef Sirlion Filets, Allens Green Beans.
Dinner:
Buffalo Bites Bojangles, Green beans bojangles.
Snacks/Other:
Sugar Free Amp Energy Drink.
more...
2524 kcal
Exercise:
Pilates - 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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MMDuff10's Weight History
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