Weigh In record (no journal entry) for 14 December 2019
|
62.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
888 kcal
|
Fat: 47.69g | Prot: 41.22g | Carbs: 70.90g.
Breakfast: Ярич Печенье Petit Beurre, Капучино, Евроопт Банан, Молочная Страна Творог Зерненый "Домашний" 5%. Lunch: Люба Печь Батон "Нежный", Брестский Мясокомбинат Салями Кремлевская. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oduvanchik24's Weight History
|