Weigh In record (no journal entry) for 14 December 2019
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92.9 kg
Lost so far: 2.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1795 kcal
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Fat: 57.58g | Prot: 56.16g | Carbs: 210.32g.
Breakfast: бронекофе, Grow Food Омлет с Сыром и Зеленью. Lunch: Ростик'c - KFC Боксмастер Острый. Dinner: Рис Вареный, Окей Теша Лосося. Snacks/Other: Андреевский Кондитерский Дом Меренга, Сушеное Манго, Finn Crisp Хлебцы Ржаные Original. more...
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Losing 3.5 kg a Week
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303lanka's Weight History
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