Weigh In record (no journal entry) for 14 December 2019
|
77.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
783 kcal
|
Fat: 38.51g | Prot: 22.52g | Carbs: 92.86g.
Breakfast: Karışık Tahıllı Ekmek, Patates Kızartması, Sucuk, Beyaz Peynir, Domatesler. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Pırasa, Zeytinyağlı Yaprak Sarma, Çiğ Köfte. Snacks/Other: Nar Ekşisi. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|