Weigh In record (no journal entry) for 14 December 2019
|
90.5 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
678 kcal
|
Fat: 26.67g | Prot: 18.96g | Carbs: 72.35g.
Breakfast: Сливочное Масло, Хлеб Бородинский, Яичница, Ватутинки Хлеб Коржик Молочный, Кофе с Сахаром, Яблоко Зеленое. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serg Lemsce's Weight History
|