Weigh In record (no journal entry) for 14 December 2019
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90.5 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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678 kcal
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Fat: 26.67g | Prot: 18.96g | Carbs: 72.35g.
Breakfast: Сливочное Масло, Хлеб Бородинский, Яичница, Ватутинки Хлеб Коржик Молочный, Кофе с Сахаром, Яблоко Зеленое. more...
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Losing 0.2 kg a Week
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Serg Lemsce's Weight History
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