Weigh In record (no journal entry) for 14 December 2019
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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638 kcal
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Fat: 22.59g | Prot: 52.14g | Carbs: 58.25g.
Breakfast: Ашан Сыр Российский 50%, С.Пудовъ Кукурузная Мука, Вареное Яйцо, Красная Цена Молоко Ультрапастеризованное 2,5%. Lunch: Картошка Вареная, С.Пудовъ Мука Рисовая, Яйцо, Куриная Грудка Отварная. more...
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Gaining 0.0 kg a Week
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lvtarase's Weight History
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