Weigh In record (no journal entry) for 14 December 2019
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53.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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656 kcal
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Fat: 21.02g | Prot: 51.66g | Carbs: 82.36g.
Breakfast: Mandalina, Haşlanmış Yumurta, Bal, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit. Dinner: Pişmiş veya Izgara Balık. more...
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Gaining 2.1 kg a Week
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