Weigh In record (no journal entry) for 14 December 2019
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79.1 kg
Lost so far: 10.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1839 kcal
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Fat: 131.01g | Prot: 141.15g | Carbs: 19.09g.
Breakfast: 모짜렐라 치즈, 뉴스킨 라이프팩, NOW 오메가-3. Lunch: 모짜렐라 치즈, 대패삼겹살. more...
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Losing 8.4 kg a Week
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