Weigh In record (no journal entry) for 14 December 2019
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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947 kcal
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Fat: 42.80g | Prot: 23.13g | Carbs: 110.11g.
Breakfast: Woolworths Rolled Oats. Lunch: Woolworths Malva Pudding, Potato Salad , Mixed Salad Greens. Dinner: Egg (Whole) . more...
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Losing 0.4 kg a Week
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christinecoo's Weight History
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