Weigh In record (no journal entry) for 14 December 2019
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52 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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767 kcal
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Fat: 28.44g | Prot: 22.06g | Carbs: 109.31g.
Breakfast: Telur Puyuh, Indomie Mi Goreng Jumbo. Snacks/Other: Mangga. more...
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steady weight
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Atikahwandy's Weight History
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