Weigh In record (no journal entry) for 14 December 2019
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105.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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4727 kcal
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Fat: 139.94g | Prot: 285.82g | Carbs: 599.13g.
Breakfast: Беллакт Молоко 3,5%, Melino Крупа Гречневая, Яйцо. Lunch: Куриное Филе, Новокаша Овсяные Хлопья Экстра #3. Dinner: Беллакт Творог 5%, Doctor Green Хлебцы Хрустящие Рисовые, Евроопт Сыр Белая Русь 45%, La Molisana Макароны. Snacks/Other: Fresh Box Батончик Мюсли, Пшеничный Хлеб, Витьба Вафельные Трубочки. more...
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3986 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 24 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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mencha98's Weight History
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