Weigh In record (no journal entry) for 14 December 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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969 kcal
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Fat: 45.36g | Prot: 38.56g | Carbs: 107.54g.
Breakfast: Сыр Российский, Изюм, Тыквенные Семечки, Жареное Яйцо, Стрелки Чеснока. Lunch: Банан. Snacks/Other: Слайсы. more...
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Losing 2.8 kg a Week
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