Weigh In record (no journal entry) for 14 December 2019
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1392 kcal
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Fat: 65.85g | Prot: 75.56g | Carbs: 127.57g.
Breakfast: 吐司, 荷包蛋. Lunch: 火腿腸, 豬排骨, 拿坡里 炸雞翅, 芥菜, 瓜瓜園 地瓜薯條. Dinner: 拿坡里 炸雞翅, 白飯, 荷包蛋, 豌豆, 地瓜葉. Snacks/Other: 小番茄（葡萄形狀）, Crown 甜麥仁, Costco 鮮奶, 香蕉. more...
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Gaining 0.1 kg a Week
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zxing318's Weight History
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