Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MarianaRiquelme
Journal
13 Dec 19
MarianaRiquelme's Journal, 13 Dec 19
MarianaRiquelme's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 December 2019
97.1 kg
Lost so far:
9.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
455 kcal
Fat: 19.72g | Prot: 5.58g | Carbs: 66.15g.
Breakfast:
Budín, Manzana Verde.
Lunch:
Manzana Verde.
Dinner:
Budín, Manzana Verde, Ambrosoli Golden Nuss.
Snacks/Other:
Ambrosoli Golden Nuss.
more...
2520 kcal
Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MarianaRiquelme's Weight History
View Complete History