Ketty37's Journal, 14 Dec 19

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Weigh In record (no journal entry) for 14 December 2019

66 kg Lost so far: 28 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

134 kcal

Fat: 3.91g | Prot: 14.76g | Carbs: 9.65g. Dinner: Капуста Тушеная с Курицей. more...

1881 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ketty37's Journal, 14 Dec 19

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Ketty37's Weight History