Weigh In record (no journal entry) for 14 December 2019
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1700 kcal
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Fat: 58.14g | Prot: 68.30g | Carbs: 224.41g.
Breakfast: Gula Pasir, Kopi, Incofood Maxcreamer, Sate Ayam, Sinti Bumbu Pecel, Nasi Putih. Lunch: Mie Bakso, Pangsit Polos, Es Teh Tawar, Mie Ayam. Dinner: Perkedel Kentang, Sate Ayam, Nasi Putih, Incofood Maxcreamer, Gula Pasir, Kopi. Snacks/Other: Permen Karet (Manis). more...
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steady weight
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krisnha da's Weight History
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