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dri tgl 10 udah sibuk jdi jarang buka fs input makanan pun asal2 an malah ada yg brpa hari ga input , sudah selesai sibuknya mari input lagi 😁😁😁
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54 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1279 kcal
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Fat: 59.48g | Prot: 58.90g | Carbs: 135.02g.
Breakfast: Salak. Lunch: Sunny Gold Tempura Ayam, Telur Puyuh, Rose Brand Tepung Beras, Perkedel Kentang, Sayur Lodeh, Nasi Jagung. Dinner: Alfamart Ikan Pindang, Sayur Lodeh, Tahu Goreng, Telur Dadar, Nasi Jagung, Sambal Goreng. Snacks/Other: ABC Saus Sambal , Makaroni Gandum, Arnott's Good Time. more...
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1879 kcal
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Exercise:
Breastfeeding - 3 hours, Fitness Training (Workout) - 10 minutes, Hanging Laundry - 1 hour, Google Fit - 19 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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