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hari ini nimbang sdh 70 kg. semnagt
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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648 kcal
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Fat: 18.46g | Prot: 40.26g | Carbs: 84.59g.
Lunch: Tumis Kangkung, Nasi Putih, Telur Rebus, Ikan Layang. Snacks/Other: Popcorn, Mangga, Nanas, Salak. more...
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Losing 1.4 kg a Week
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adhe surhy's Weight History
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