Weigh In record (no journal entry) for 14 December 2019
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48.2 kg
Lost so far: 4.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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634 kcal
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Fat: 22.39g | Prot: 65.84g | Carbs: 42.32g.
Breakfast: Сырник, ВкусВилл Йогурт Фруктовый Клубника 2,5%, Геркулес Овсяные Хлопья, Лента Яблоко Семеренко, Магнит Банан, Творог 5%. Lunch: буррата, ВкусВилл Ролл "Цезарь", Индейка Отварная. Dinner: Творожная Запеканка. Snacks/Other: Капуста. more...
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1628 kcal
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Exercise:
Circuit Training - 15 minutes, Bathing - 1 hour, Cardio - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Sleeping - 7 hours, Resting - 14 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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???dasha???'s Weight History
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