Weigh In record (no journal entry) for 13 December 2019
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1122 kcal
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Fat: 35.25g | Prot: 46.59g | Carbs: 152.73g.
Breakfast: União Açúcar Refinado, Tirol Leite Integral, Isabela Bolacha Maizena. Lunch: Nestlé Biscoito Negresco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Integral, Camil Feijão Carioca Cozido, CaldoBom Arroz 10 Grãos. Dinner: CaldoBom Arroz 10 Grãos , Ovo (Inteiro). Snacks/Other: Pão Integral, Nestlé Biscoito Negresco, Tirol Leite Integral, União Açúcar Refinado. more...
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Gaining 0.2 kg a Week
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Ravenna França's Weight History
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