Weigh In record (no journal entry) for 13 December 2019
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101.9 kg
Lost so far: 29.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1527 kcal
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Fat: 57.79g | Prot: 69.16g | Carbs: 174.06g.
Breakfast: Alpen Gold Молочный Шоколад, Империя Вкуса Ветчина с Индейкой 3%, Яйцо, Капучино. Lunch: Додо Пицца Пицца Пепперони. Dinner: Порция 280г аст Вечина Шампеньёны Сливки Макароны. Snacks/Other: Сыр Косичка, Жигули Пиво Барное Безалкогольное. more...
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Losing 0.9 kg a Week
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ERAC_131's Weight History
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