deadjeni's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

79 kg Lost so far: 16 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

669 kcal

Fat: 24.60g | Prot: 23.04g | Carbs: 86.52g. Breakfast: Café com Leite e Açúcar. Dinner: Ovo Cozido, Batatas Fritas, Arroz Branco. Snacks/Other: O Fuê Bolo de Cenoura. more...

677 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Squats (Legs) - 10 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 7 kg a Week

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deadjeni's Journal, 13 Dec 19

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deadjeni's Weight History