mako710's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

66.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

1472 kcal

Fat: 54.85g | Prot: 52.41g | Carbs: 185.20g. Breakfast: ご飯, 日本食研鶏ムネ肉の味噌マヨソース. Lunch: 鳥貴族とり雑炊. Dinner: ブルボンぶどうゼリー. Snacks/Other: フランクフルト. more...

1665 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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mako710's Journal, 13 Dec 19

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