Weigh In record (no journal entry) for 13 December 2019
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75.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1291 kcal
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Fat: 46.84g | Prot: 143.84g | Carbs: 71.15g.
Lunch: Adocyl Adoçante Dietético Líquido com Stevia, Jussara Creme de Leite, Café, Água com Limão, Frango Desfiado, Ovo Cozido. Dinner: Café Gelado com Creme de Leite, Melão Amarelo, Abacaxi, Crioulo Queijo Prato, Dukan Panqueca com Farelo de Aveia, Frango Desfiado. Snacks/Other: Chá (Infusão), Chá (Infusão). more...
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2372 kcal
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Exercise:
Treadmill - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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Daiane77's Weight History
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