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躺在沙发上毫无节制的吃零食吃糖果，二天重了二公斤，一朝回到解放前，减肥其实就是少吃。
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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835 kcal
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Fat: 22.98g | Prot: 36.33g | Carbs: 126.74g.
Breakfast: 拿铁咖啡（低脂奶）, 全麦面包. Lunch: 素炒芹菜, 炒木耳, 山药. Dinner: 酒酿蛋, 荷包蛋, 白萝卜. Snacks/Other: 糖水, 果汁软糖. more...
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1875 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 14 hours and 15 minutes, 走路 - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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michelle.wcl0316's Weight History
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