Weigh In record (no journal entry) for 13 December 2019
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48.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1700 kcal
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Fat: 22.92g | Prot: 32.78g | Carbs: 240.20g.
Breakfast: Kahvi. Lunch: Parati Macarrão, Prato Fino Arroz Branco, Lehtisalaatti Valikoiduilla Kasviksilla, Spoleto Berinjela Cozida, French's Mostarda Dijon, Granfino Feijão Carioquinha. Dinner: Brahma Chope, Vivenda do Camarão Batata Frita, Mr. Veggy Pastel Integral de Palmito. Snacks/Other: Antarctica Cerveja. more...
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1238 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cristiane BF's Weight History
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