Weigh In record (no journal entry) for 13 December 2019
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51.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1471 kcal
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Fat: 59.28g | Prot: 74.02g | Carbs: 166.32g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Butter, Trader Joe's Gluten Free Plain Bagel. Lunch: Unsweetened Iced Tea, Open Nature Cauliflower Crust Margherita Pizza. Dinner: Butternut Winter Squash , Spinach, Tartar Sauce, Wal-Mart Tilapia Fillets. Snacks/Other: Lipton Peach Iced Tea (20 oz), Lindt 85% Dark Chocolate, Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Coffee. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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