|
alhamdulillah..dengan kesabaran! dan tetap enjoy😊💪🏻
|
53.1 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1293 kcal
|
Fat: 29.41g | Prot: 71.74g | Carbs: 185.66g.
Breakfast: Bango Kecap Manis, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Sayur Bening Bayam. Lunch: Kepala Djenggot Teh Hijau, Sawi Dimasak (dari Segar), Mie Telur Kering. Dinner: Martabak Manis, Martabak Telur. more...
|
|
1596 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Cleaning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alita angel's Weight History
|