Weigh In record (no journal entry) for 13 December 2019
|
60 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
574 kcal
|
Fat: 19.72g | Prot: 16.61g | Carbs: 81.81g.
Dinner: Kakaolu Kek, Kaşarlı Tost. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|