Elenka©'s Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

89.7 kg Lost so far: 1.4 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

578 kcal

Fat: 10.18g | Prot: 16.93g | Carbs: 103.77g. Breakfast: Кофе (Эспрессо), Fast Break Батончик с Цельными Злаками и Спелой Вишней, Зеленый Чай. Dinner: Макароны с Маслом. Snacks/Other: Бублик. more...

3433 kcal

Exercise: Circuit Training - 1 hour and 50 minutes, Treadmill - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Elenka©'s Journal, 13 Dec 19

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