Weigh In record (no journal entry) for 13 December 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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417 kcal
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Fat: 11.05g | Prot: 21.73g | Carbs: 56.72g.
Breakfast: Café com Açúcar. Lunch: Beterraba (Sólidos Escorridos, Enlatado), Beterraba (Sólidos Escorridos, Enlatado), Risoto de Frango. Snacks/Other: Café com Açúcar. more...
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Gaining 14.7 kg a Week
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