Weigh In record (no journal entry) for 13 December 2019
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93.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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656 kcal
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Fat: 29.64g | Prot: 34.86g | Carbs: 62.58g.
Breakfast: Café com Açúcar, Pão Caseiro. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas. Dinner: Dr. Oetker Chá de Capim Cidreira, Quatá Queijo de Coalho, Bauducco Torrada Integral. more...
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steady weight
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abelhimha's Weight History
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