Weigh In record (no journal entry) for 13 December 2019
|
70.6 kg
Lost so far: 7.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1111 kcal
|
Fat: 30.57g | Prot: 64.47g | Carbs: 152.06g.
Breakfast: Turşu, Ezogelin Çorbası, Yumurta, Migros Labne, Kuru Üzüm, Kepekli Ekmek. Dinner: Kepekli Ekmek, Tavuklu Patates. Snacks/Other: Muz. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|