Weigh In record (no journal entry) for 13 December 2019
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103.6 kg
Lost so far: 7.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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794 kcal
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Fat: 46.81g | Prot: 48.65g | Carbs: 44.60g.
Breakfast: Café com Açúcar, Walmart Queijo Mussarela. Lunch: Salada Vinagrete, Almôndegas de Carne de Vaca, Frango a Milanesa. Dinner: Hemmer Mostarda Amarela, Heinz Maionese, Walmart Queijo Mussarela, Wickbold Wrap. Snacks/Other: Ameixas, Tomates Cereja. more...
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Losing 4.2 kg a Week
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nascimentolarissa's Weight History
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