Weigh In record (no journal entry) for 13 December 2019
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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548 kcal
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Fat: 15.76g | Prot: 51.18g | Carbs: 51.63g.
Breakfast: Banvit Hindi Füme , Roka (Roket), Yağsız Kızarmış Yumurta. Dinner: Yoğurt, Ispanak, Salçalı Makarna, Emin Dana Kuşbaşı. Snacks/Other: Peyman Dut Kurusu. more...
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Losing 0.5 kg a Week
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arzuhazal3535's Weight History
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