Weigh In record (no journal entry) for 13 December 2019
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1010 kcal
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Fat: 38.28g | Prot: 21.52g | Carbs: 156.08g.
Breakfast: Planton Jogurt Kokosowy Plain. Lunch: Wawel Danusia, Krukam Masło z Nerkowców, Lidl Bułka Żytnia Bio. Dinner: Kaufland Pomidor Cherry, Olej Roślinny, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Jabłko. more...
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Losing 0.7 kg a Week
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Spearheart's Weight History
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