Weigh In record (no journal entry) for 13 December 2019
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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906 kcal
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Fat: 48.71g | Prot: 41.79g | Carbs: 77.90g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral Original, Elegê Leite Semidesnatado, Perdigão Mortadela, Café com Açúcar, Santa Helena Paçoquita (22g). Lunch: Tirolez Queijo Prato, Sadia Hamburguer de Carne Bovina, Ovo. Snacks/Other: Café com Açúcar, Mandubim Pasta de Amendoim Integral, Banana Nanica. more...
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1723 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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