Weigh In record (no journal entry) for 13 December 2019
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69.9 kg
Lost so far: 17.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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813 kcal
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Fat: 29.89g | Prot: 76.88g | Carbs: 62.74g.
Breakfast: Савушкин Йогурт Греческий со Злаками, Грейпфрут, Радуга Вкуса Творог 1%. Lunch: Свиная Отбивная, Жареное Яйцо. Snacks/Other: Хурма. more...
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Losing 2.1 kg a Week
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