Weigh In record (no journal entry) for 13 December 2019
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98.7 kg
Lost so far: 8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1688 kcal
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Fat: 60.59g | Prot: 74.27g | Carbs: 208.32g.
Breakfast: Açúcar, Suco de Laranja Natural, Hellmann's Maionese, Presunto Fresco, Pullman Pão de Forma. Lunch: Suco de Laranja Natural, Farofa Temperada, Churrasco. Dinner: Queijo Fresco, Suco de Laranja Natural, Pão Doce, Sadia Presunto Cozido Fatiado, Hellmann's Maionese, Pão Francês. more...
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Losing 2.1 kg a Week
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aneleneasantiago's Weight History
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