Weigh In record (no journal entry) for 13 December 2019
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83.4 kg
Lost so far: 17.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1069 kcal
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Fat: 64.79g | Prot: 79.52g | Carbs: 45.76g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Adoçantes, Café. Lunch: Sadia Mussarela, Seara Apresuntado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana Prata, Canela. Dinner: Aurora Coração de Frango, Aurora Linguiça Toscana, Espetinho de Carne, Espetinho de Carne. Snacks/Other: Maçãs Fuji, Jandira Castanha do Pará. more...
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Losing 1.4 kg a Week
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bruna_fd88's Weight History
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