Weigh In record (no journal entry) for 13 December 2019
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57.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1178 kcal
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Fat: 37.33g | Prot: 43.28g | Carbs: 167.73g.
Breakfast: Nescafe Cappuccino (240мл). Lunch: Натахтари Лимонад Тархун, Шаурма с Курицей. Dinner: Ritter Sport Шоколад Молочный с Цельным Лесным Орехом. more...
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Losing 3.5 kg a Week
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Alina5987's Weight History
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