Weigh In record (no journal entry) for 13 December 2019
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73 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1070 kcal
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Fat: 34.92g | Prot: 72.71g | Carbs: 120.38g.
Breakfast: Melitta Café sem Açúcar , Molico Leite Desnatado. Lunch: Alface, Carne, Pantera Feijão , Arroz Branco (Cozido), Limão, Cenouras Cozidas, Milho Verde Cozido, Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango. Snacks/Other: Maçã, Santa Helena Paçoquita (20g) , Nutry Barrinha de Morango com Chocolate, Melão, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.2 kg a Week
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 Comments
14 Dec 19 by member: LCIbérica
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Muito obrigada, querida LCIberica! 😘🌷
16 Dec 19 by member: erika.myc
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erika.myc's Weight History
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