Weigh In record (no journal entry) for 13 December 2019
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153.5 kg
Lost so far: 11.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1694 kcal
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Fat: 137.40g | Prot: 89.30g | Carbs: 28.55g.
Breakfast: Clotted Cream Cream, زبدة غير مملحة, Cadbury's COCOA. Lunch: Avocado AvocadO, زيت عباد الشمس, القرنبيط, البصل الأحمر, زيت جوز الهند, بيضة, لحم البقر المفروم الخالي من الدهن. Dinner: Yerba Prima Organic Psyllium, الجوز, مرتديلا. more...
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Losing 1.3 kg a Week
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omega1972's Weight History
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